When it comes to perfecting that plow pose, Reddit users have some tips and tricks up their sleeves. Check out the thread below to see the community’s insights on getting it just right!
Summary
- Softening elbows key to preventing hyperextension
- Try placing hands on the back for extra support
Insight 1
One user pointed out the importance of not hyperextending the elbows and suggested keeping them soft to avoid injury. This simple adjustment can make a big difference in your plow pose form.
Insight 2
Another Redditor recommended placing your hands on your back if you’re hypermobile to prevent the elbows from hyperextending. This modification can provide more stability during the pose and enhance your overall experience.
Insight 3
Feedback from the community can be invaluable when refining your yoga practice. By incorporating these suggestions, you can elevate your plow pose and deepen your understanding of proper alignment.