Recovering from tendinitis and looking to ease back into yoga practice? Here are some great tips from fellow yogis!
Summary
- Explore modifying poses like dolphin for downward dog and forearm plank for plank
- Consider using water weights or focusing on proper hand posture to avoid wrist collapses
- Seek guidance from yoga teachers or physiotherapists to tailor exercises for wrist flexibility and strength
Personal Experiences
In the quest to find gentle yoga modifications for tendinitis, user Kyvai shares their journey of adapting poses and seeking professional guidance for wrist issues. They highlight the importance of wrist strength and proper posture to prevent worsening symptoms.
User TripleNubz sheds light on the impact of hand posture on tendinitis, emphasizing the need to distribute weight effectively on the mat. Their advice focuses on engaging knuckles to alleviate pressure on wrists for a more sustainable practice.
For those with tendinitis, user Staara suggests exploring hands-free yoga practices available on platforms like YouTube. This approach can provide a gentler alternative for individuals looking to protect their hands during recovery
As the community rallies around those dealing with tendinitis, user ulukmahvelous recommends seeking advice from a physical therapist to tailor modifications and ensure a safe return to yoga practice