Exploring the relationship between yoga and mental health, one user seeks advice on managing extreme self-hate and depression through online classes. Is yoga the answer or is therapy the key to real progress?
Summary
- Is yoga truly effective in combating mental health issues?
- Can online yoga classes provide the support needed for self-acceptance?
- Therapy vs. yoga – the debate on the real solution to extreme self-hate
Insights on Yoga and Mental Health
While some users believe yoga can be a helpful tool in managing mental health, others argue that therapy is the more essential intervention.
Online Yoga Resources
Users recommend exploring flow yoga or vinyasa yoga for online classes to maintain continuity from in-person sessions.
The Therapy vs. Yoga Debate
Opinions on whether yoga alone can address severe mental health issues diverge, with therapy being proposed as the primary treatment.