Looking for relief after a back injury? Check out this Reddit post seeking yoga exercises for back pain.
Summary
- Seeking beginner-friendly yoga tutorials for lower back pain.
- 36-year-old struggling with flexibility and rebuilding after injury.
- Muscular back but lacking flexibility; needs guidance.
Personal Recommendations
A user suggests a video addressing long-term lower back issues.
Another user recommends physical therapy over yoga for the current situation.
Professional Advice
Community members advise seeing a physical therapist for tailored care.
Reminder that yoga teachers are not healthcare providers; seeking professional help is crucial.
This post reflects the common struggle of seeking relief through yoga practices in health recovery journeys.