A dedicated yogi with severe disc disease seeks guidance on total disc replacement in the cervical spine, balancing pain relief with yoga practice.
Summary
- Exploring the intersection of yoga and cervical disc replacement for pain relief.
- Community insights on balancing recovery and returning to yoga practice post-surgery.
- Considerations of alternative treatments versus total disc replacement for degenerative disc disease.
Positive Experiences with Disc Replacement
A user shared their positive outcome with disc replacement surgery, emphasizing the relief it brought. They recommended gradually reintroducing yoga, avoiding neck pressure.
Alternative Treatment Suggestions
Another user suggested cortisone injections and Intracept as less invasive options before considering disc replacement due to its lengthy recovery and uncertainty of success.
Neck Health Tips
One commenter shared a helpful video on reducing neck stress in yoga postures, offering guidance on maintaining neck health during practice.
The dilemma of choosing between pain relief through surgery and continuing a beloved yoga practice challenges our yogi’s journey towards wellness and balance. Seeking advice from the community reveals diverse perspectives and experiences, shedding light on the paths ahead.