A yoga practitioner seeks advice on sweating profusely during classes despite being fit. Others share their experiences.
Summary
- Embrace the sweat – it’s a sign of a healthy body.
- Struggling in poses is common, especially for beginners.
- Sweating more over time is a common experience in yoga practice.
Embrace the Sweat
A user shared, ‘Sweating is good! It means you’re hydrated. It’s also part of how your body filters out toxins. Don’t be ashamed!’
Challenges are Part of the Journey
Another user advised, ‘Don’t strain in every pose. Yoga isn’t about straining. It’s about finding your edge and backing off.’
Long-Term Sweating Saga
A fellow yogi confessed, ‘I’ve done 1,500 classes at my studio, and noticed that I only sweat MORE over time. Towels are your friend.’
Embrace the Process, Embrace the Sweat
One user shared their journey from stiffness to strength, highlighting the mental and physical challenges yoga presents and the eventual balance they achieved.