Yoga enthusiasts on Reddit have been discussing why a particular pose can be a pain in the ankles. Let’s delve into their insights and tips.
Summary
- Stretching too much can make your ankles scream.
- The pose may be more comfortable for those with hypermobility.
- Trying different foot positions can help find what works best for you.
Hypermobility: Blessing or Curse?
According to user Kanaiiiii, the pose is a breeze for hypermobile individuals but can be a struggle for others, requiring patience to adapt gradually. How do you fare?
Foot Placement Matters
User Mysterious_Mind2618 suggests experimenting with placing your feet to optimize comfort. Have you tried adjusting your foot position to see if it eases the strain on your ankles?
Long-Term Ankle Health
Dragonfly_Peace warns about the impact on your knees down the road, advising skipping the pose to safeguard your joint health. How important is long-term joint health to you?
Your knees will thank you in 20 years!