Ever wondered why yoga poses feel more attainable in bed compared to on the floor or at the studio?
Summary
- Yoga poses feel easier in bed due to the soft support and body contouring.
- The mattress allows for a gentler stretch compared to a firmer yoga mat.
- Certain poses benefit from the additional comfort and muscle support of a bed.
Softness and Support
Yoga enthusiast OurUrbanFarm explains that the soft mattress allows body parts to round down into it, aiding poses like Happy Baby.
Comfortable Stretching
Novel-Fun5552 notes that the bed’s softness provides more support to muscles, making stretching more comfortable and effective.
Practice Makes Perfect
PRB_Girl advises proper yoga mat usage for optimal practice, emphasizing gradual progress and consistency in mastering poses. Namaste!