In a post that has sparked interesting discussions among the yoga community, a Reddit user posed a question about the term ‘holding the space,’ particularly when it’s mentioned by an instructor during savasana, or corpse pose. For yoga newcomers, the phrase might seem as mysterious as downward dog looks to a cat. Various users shared their interpretations and insights into this practice, reflecting on its significance in creating a safe, calm atmosphere throughout the class. The sentiment around the topic felt largely positive, as many found comfort in the idea of having an instructor present to monitor and tend to the environment while students are in a vulnerable state.
Summary
- Instructors saying they will ‘hold the space’ during savasana implies they will maintain watchfulness, allowing students to fully relax.
- The concept fosters a sense of safety and freedom for students to let their guard down during a vulnerable pose.
- Comments indicate a growing recognition of trauma-informed teaching practices in yoga.
- Overall, there’s a shared appreciation for instructors who prioritize creating a peaceful environment instead of being preoccupied with other tasks.
The Role of the Instructor
Redditor Aware_Anything_28 offered a pivotal insight: when an instructor declares they will remain seated to ‘hold the space,’ it signifies they are actively monitoring the environment, allowing students to relinquish their hyper-vigilant tendencies. Picture this: you’ve finally made it to that blissful moment of savasana, and suddenly, everyone’s aura of calm can be compromised by thoughts like ‘Did my mat just slide?’ or ‘Is someone going to step on me?’ The instructor watching over ensures that students can close their eyes and surrender to relaxation without any worry.
It is almost like a parental figure in a chaotic setting of colorful mats and stretching bodies. Several comments emphasized this protective role that teachers take on during savasana. Practical-Bunch1450 mentions that the instructor acts as a ‘guardian of the shala,’ which is both calming and grounding, effectively allowing yoga students to let their guards down. The idea of having someone present, monitoring the room, provides a certain layer of comfort and security that makes the transition into deep relaxation smoother and more enjoyable.
Creating a Safe Space
Another recurring theme in the discussion was that of a ‘safe space.’ When instructors express their intention to hold the space, they signal that they are dedicated to creating an environment where students can feel safe and undistracted. As mentioned by the user moogleslam, it establishes an atmosphere where practitioners can fully immerse themselves in the experience of savasana without external concerns or stressors. For those who have transitioned to more remote or community-based studios, this type of guidance can be invaluable, especially for those with past trauma or anxious tendencies.
This thoughtful approach to yoga teaching was echoed by some commenters who identified instructors as ‘trauma-informed.’ YogaBeth pointed out the likelihood that the instructor may have trauma-informed training, which means they understand the impact of trauma on the body and mind, nurturing a more mindful and compassionate approach towards students. The intention is not just about physical poses, but ensuring mental well-being is prioritized during practice.
The Joy of Being Present
Interestingly, it seems that the traditional image of yoga teachers walking around the room to collect props while everyone is in savasana can often create distraction and unease among students. As one user, 58nej, humorously reckoned, having an instructor with an eye out for the necessities instead of pacing the studio can foster a relaxing experience. They recalled a past lesson where the instructor’s busy body language made it difficult to truly sink into that deep relaxation, instead highlighting the anxiety of having personal belongings collected. Turns out, yoga is as much about the mental state as it is about the physical aspect.
This notion also extends to the energetic dynamic of a yoga class. The user fvckyes eloquently articulated how ‘holding the space’ could be seen as an energetic act where the instructor is creating and maintaining an aura of peace. It allows each individual to connect energetically to their spirit or whatever that may mean for them, offering a unique and enriching layer to the whole practice. Yoga teaches us presence, and a vigilant instructor can help facilitate this experience for their students to connect deeply with themselves.
Community Reflection and Growth
What’s most heartening about this Reddit thread is the shared appreciation and exploration of these concepts by users who might come from diverse backgrounds and experience levels. HazylilVerb expressed their newfound fondness for the concept of ‘holding the space.’ Such sentiments foster community growth; practitioners become more attuned to the subtleties of teaching and learning alike, taking away something meaningful from each class. Notably, Agniantarvastejana’s observation that about 50% of teachers leave the room during savasana reflects diverse teaching styles and student preferences. It opens the door for more nuanced discussions around what works best for students and teachers alike, creating an avenue for continual improvement.
Amidst busy schedules and the chaos of life, yoga provides sanctuary – an opportunity to delve inward and cultivate mindfulness and serenity. The phrase ‘holding the space’ during savasana encapsulates much of what yoga signifies: safety, support, and a sprawling sense of relaxation. As practitioners, understanding the emotional and energetic depth of these moments can only enhance our experiences on the mat, encouraging us to be present and connected to ourselves and each other. So next time an instructor mentions that sacred act of holding space, know that what follows is a gentle invitation to surrender into that tranquil space – free from distractions and full of acceptance.