Yogis on Reddit are diving into the depths of Udiayana Bandha Kriya, seeking balance amidst the chaos.
Summary
- Exploring the intensity levels of Udiayana Bandha Kriya for a harmonious practice.
- Understanding the synergy between uddhiyana and mula bandha in energy movement.
- Seeking advice on sustainable techniques to navigate the mind’s busyness post-practice.
Intensity Exploration
Practitioners discuss the balance between mild and intense expressions to find the sweet spot of Udiayana Bandha Kriya.
Synergy of Energy Movements
Yogis share personal interpretations of uddhiyana along with mula bandha, highlighting the energy flow from diaphragm to belly for upward movement.
Mindful Practice Techniques
Advice on managing post-practice busyness by aligning with the flow of energy to stay focused and centered.