When the regular yoga teacher goes on holiday, the substitute can be a real game-changer for the class attendees.
Summary
- Change in instructor disrupted routine
- Unfamiliar poses and teaching style caused discomfort
- Feelings of disorientation and physical strain post-class
Adjusting to a New Flow
Stepping out of your comfort zone can lead to surprising breakthroughs in yoga practice, despite initial resistance.
Diverse Teaching Styles
Each yoga teacher brings their unique approach, and embracing variation can enhance your practice in unexpected ways.
Listening to Your Body
Recognizing when a class doesn’t align with your needs is essential for maintaining a positive yoga experience and growth.