Want to know the differences in Janu Sirsasana vs. Half Saddle poses? Check out the Reddit post below!
Summary
- Clarification on the pose names in the Reddit post.
- Discussion on the differences in cues for the two poses.
- Explanation of the pose in question identified as Half Reclined Hero.
Yogi Insights
YogiBarelyThere clarifies the naming and nature of the poses, suggesting descriptors like supta triangasana instead of janu sirsasana.
christine_machine shares her experience with different cues for each pose and explains the thigh positioning differences.
Pose Confusion
Awkward-Kaleidoscope explains the pose as a variation of Hero and Thunderbolt poses, not Janu Sirsasana.
Shigothic identifies the pose as Half Reclined Hero and addresses the confusion around the terminology.
Yin Perspective
khaleesilc delves into the yin aspect of the pose names and provides tips for those struggling with knee issues in the pose.
Dragonfly_Peace humorously hints at the potential consequences of regular yoga practice on the knees.