Looking for running advice? The Official Q&A thread for June 20, 2024, has all the answers!
Summary
- Find out how runners tweak their training to beat their personal bests.
- Discover strategies to handle injuries and discomfort during running.
- Explore the debate on Garmin race time predictions vs. actual results.
- Get insights on balancing pace and heart rate during threshold sessions.
Training Tweaks for PBs
Runners discuss adjusting weekly kilometers for half marathon personal bests.
Injury Woes and Exercise Dilemmas
One user faces frustration with lateral hip pain and seeks advice on strengthening muscle/tendon injuries.
Garmin Predictions vs. Reality
Users share discrepancies between Garmin race time predictions and actual race times, sparking discussions on performance expectations.
Threshold Sessions: Pace vs. Heart Rate
Debates arise on maintaining LTHR during threshold sessions and the benefits of pacing strategies for efficient workouts.