Struggling with shin splints and hoping for relief, a Reddit user seeks advice on insoles for high arch support to help distribute weight. Here’s a look at what the running community recommends and why.
Summary
- Shin splints stem from overuse, not just foot mechanics.
- Strength training and variety in shoe drops can aid in injury prevention.
- Running insoles like Dr. Scholl’s or Superfeet may offer support but don’t address root causes.
- Rest, gradual return to activity, and specific exercises are crucial for recovery.
Insightful Comments
Compassrunner warns that adding insoles won’t fix shin splints; rest and proper shoes matter to prevent further damage. Skizzy_Mars emphasizes the importance of easing into running to avoid overuse injuries like shin splints. Mrsrussell1019 highlights the benefits of strength training in injury prevention for runners.
Variety in Shoe Drops Can Help
Key_Employee6188 suggests rotating shoes with different drop heights to engage various muscles and prevent shin splints caused by overuse. Changing up your shoes may help distribute the workload across different muscle groups and reduce strain on specific areas.
Consider Root Causes
Rib9985 mentions the importance of addressing the root cause of shin splints, which may involve strength training and gradual return to activity. Insoles can provide temporary relief but won’t solve underlying issues of muscle imbalance or overloading.
The Role of Insoles
Commercial_Ad4689 explains that insoles like Superfeet can offer support but should not replace addressing the muscle imbalances or overuse that lead to shin splints. While insoles may alleviate some symptoms temporarily, focusing on muscle strength and balance is crucial for long-term recovery.
BigDenverGuy recommends Superfeet orthotics for high arches but also stresses the importance of addressing the root cause of the problem. Seeking professional guidance and combining insoles with targeted exercises and rest can lead to better outcomes in managing shin splints.