Are tight shoulders cramping your running style? Below are top tips from runners to help you naturally loosen up!
Summary
- Visualize yourself running like an elite athlete to relax
- Breathe with your belly to ease tension
- Engage in upper back strengthening exercises for better posture
- Experiment with different approaches like shoulder stretches and posture adjustments
Expert Tips to Loosen Your Shoulders
Running form is crucial when it comes to preventing shoulder tension. Visualizing yourself running like an elite athlete can help relax your posture and shoulders, promoting a smoother stride. Additionally, focusing on belly breathing can alleviate tension and provide a calming effect while running.
Active Techniques to Relieve Shoulder Tightness
Engaging in upper back strengthening exercises, such as horizontal pulls, can improve posture and prevent fatigue that may lead to shoulder tightness. Experiment with different approaches like pre-run shoulder stretches and maintaining a lifted chest during your run to find what works best for you.
Community Insights
According to some Reddit users, running with a rigid upper back can be efficient and even beneficial for reducing impact stress and heart rate. However, others emphasize the importance of maintaining a relaxed upper torso to prevent injuries and ensure smooth running form.