Yogis are debating the best way to approach upward dog in a Reddit thread. Some curl their toes while others swear by flat feet. Let’s dive in!
Summary
- Opinions split on curling toes vs. flat feet in upward dog
- Curling toes can provide more tension and strengthen foot muscles
- Some suggest flat feet for better stability and back alignment
sffood’s Perspective
sffood enjoys the tension from curling toes but acknowledges the rigidity it brings to feet muscles, offering an interesting perspective on the debate.
tmarthal’s Input
tmarthal suggests exploring different poses like high cobra or alternating foot positions to build strength and stability, adding a thoughtful approach to the discussion.
ShmootzCabootz’s Experience
ShmootzCabootz shares a unique anecdote about toe standing and its benefits in Ashtanga, shedding light on the diversity of practices within yoga.
rakshala and uli-knot, on the other hand, discuss personal experiences and health conditions influencing their choice of toe positioning in upward dog.
The lively debate in the Reddit thread showcases the diversity of practices and individual preferences within the yoga community, reflecting the beauty of personal exploration and adaptation in one’s practice.