Ever wondered if tracking your yoga sessions is beneficial? Check out what Reddit yogis have to say!
Summary
- Yogis debate the usefulness of keeping a yoga log.
- Some find tracking their practice beneficial for motivation.
- Others believe doing yoga daily renders logging unnecessary.
For the Loggers
Some users swear by keeping a detailed record of their yoga sessions. Classic_Ostrich8709 shared, “I use a check-off app to track my practice, and it helps me stay consistent.” Logging helps them visualize progress and maintain a routine.
Against the Log
On the flip side, lushlilli argues, “No, I practice daily, so keeping a log seems redundant.” For them, the daily habit of yoga makes tracking unnecessary as it’s already integrated into their lifestyle.
The Middle Ground
Many users suggest finding a balance between logging and intuitive practice. Some days may call for structure, while others may benefit from a more fluid approach. It all boils down to personal preference and how tracking impacts your relationship with yoga.