Are you looking for running advice or tips from experienced runners? Explore the insights and queries shared in the Official Q&A for Wednesday, April 24, 2024 thread on Reddit!
Summary
- Shoe recommendations for flexible flat feet
- Debate between MAF and 80/20 HR zones
- Transitioning from KM to Miles as a runner
- Setting ambitious time goals for improvement
Shoe Recommendations
One user sought advice on shoes for flexible flat feet, highlighting discomfort with arch support but satisfaction with the Lululemon Blissfeels.
Debate on Training Methods
A discussion arose between MAF and 80/20 HR zones training methods, with a runner seeking clarity on the differing heart rate guidelines.
Time Goal Setting
Another runner shared aspirations to slash their 3-mile time from 30 to 22 minutes, seeking guidance on training intensity and duration.
Metric Transition
A runner contemplated the transition from kilometers to miles and the challenges of adjusting to new metrics, highlighting personal struggles with metric conversion despite local norms.