Run Nutrition Tuesday is a post where runners discuss their experiences and seek advice on nutrition and fueling strategies.
Summary
- Beginner runner wonders about the necessity of snacks during a 10k.
- An Instagram account offers nutrition insights and food swaps for races.
- Concerns about constant hunger and weight gain during marathon training.
- Questions on pre-race food choices for half marathons and quick, digestible fueling before early morning runs.
Snack Struggles
One new runner questions the need for snacks during a 10k, feeling parched and famished even after a 5-mile run without pace work.
Instagram Nutrition
An Instagram user suggests an account for quick nutritional intake estimation and race food recommendations.
Hunger Pains
A runner shares the struggle of insatiable hunger during marathon training despite making healthy food choices and gaining weight.
Race Day Fuel
A runner seeks advice on morning fueling for a half marathon and the use of gels during the race for optimal performance.
Dealing with empty stomachs and time constraints, another runner asks for tips on quick, easily digestible pre-run snacks for early mornings.