Nutrition for the Golfer: What to Eat, and When to Eat It
Guest post by: Lisa Galbraith Playing a full round of golf is physically demanding: if you walk the full course instead of using a cart, you’re looking at a walk of at least five miles at a low to moderate exercise intensity, plus periods of higher intensity during swings. Over a full 18-hole course, you’ll expend 2,000 … Read more