A 60-year-old shared their struggle to stay motivated in yoga. Redditors had various heartfelt responses…
Summary
- Redditors propose structured routines with flexible escapes to combat motivational slumps.
- Embracing small steps like sun salutations and maintaining a physical space for practice helps ease back into yoga.
- Users advocate for listening to the body’s cues and prioritizing enjoyment in movement rather than obligation.
Structured Routines with Flexibility
One user suggested setting up a routine but allowing for an easy out if needed, emphasizing the importance of showing up even when not in the mood. They found consistent practice led to anticipation and enjoyment.
Listening to Body’s Cues
Another Redditor highlighted the significance of moving based on what feels good and avoiding the pressure to force oneself. By following enjoyable movements, they transformed into a more active individual without the need for strict discipline.
Embracing Small Steps
Some users recommended starting with manageable practices, incorporating stretches during daily activities, and experimenting with different environments or styles to reignite interest in yoga.