Join Lumaraun on a stretching journey to improve posture!
Summary
- Stretching for better posture
- Importance of training back and legs
- Impact of core strength on posture
- Perception of changes in posture
Advice from the Community
L_D_G emphasized the importance of dragging the tailbone down to improve posture and alignment. According to L_D_G, this simple adjustment can have a significant impact on flattening the stomach and improving shoulder positioning.
Community Encouragement
GratitudeSupplement praised Lumaraun’s progress, pointing out the positive changes in shoulder alignment and reduced anterior tilt. The alignment of shoulders and mid-line demonstrates a strengthened core, contributing to improved posture.
Differing Perspectives
Melodic_Menu_1964 noted a slimming effect in the photos but highlighted that Lumaraun’s posture remained the same. On the other hand, Mother_Walrus_6949 jokingly suggested Lumaraun was sticking out their gut in the first photo.
The community provided a mix of advice, encouragement, and humor, creating a supportive environment for Lumaraun’s posture journey. By incorporating feedback and continuing their stretching routine, Lumaraun can strive for lasting improvements in posture.