Many runners have faced the annoying issue of back of heel blisters. Read on to discover tips from seasoned runners on how to tackle this pesky problem!
Summary
- Heel lock lacing and double layer socks may be the game-changer
- Consider how pedicures may impact blister formation
- Consistency in shoe model and size may be crucial
Insights on Heel Lock Lacing
One user suggests trying heel lock lacing along with double layer socks to combat heel blisters. The combination of these two techniques has been a game-changer for many runners, providing the needed support and protection.
Effects of Pedicures
Another user highlights the impact of pedicures on blister formation. Removing the built-up protection on your feet during pedicures might make you more susceptible to blisters. Consider this factor while addressing your heel blister issue.
Consistency in Shoe Selection
Consistency in the shoe model and size is emphasized as a crucial factor in managing heel blisters. Ensure you are using the right fit and style to minimize the chances of discomfort and blisters.
Dealing with back of heel blisters in running can be frustrating, but with the right techniques and insights shared by fellow runners, you can overcome this hurdle and enjoy your runs blister-free.