Are you a new mom looking to lace up your running shoes again after having a baby? Let’s dive into some helpful tips shared by fellow runners in the Reddit community!
Summary
- Explore options like jogging strollers, gym childcare, and treadmills.
- Consider pelvic floor PT for postpartum running.
- Find second-hand running strollers for budget-friendly options.
- Maintain physical activity as per doctor’s guidance during pregnancy.
Running with a Jogging Stroller
Many users emphasized the importance of investing in a jogging stroller for outdoor runs. While some suggested checking online marketplaces for used ones, others highlighted the significant difference between regular strollers and jogging strollers.
Managing Running and Parenting
Several moms shared their experiences balancing running and parenting duties. From utilizing gym childcare services to finding used treadmills, these suggestions aimed to help new moms find time for their runs while caring for their little ones.
Postpartum Running Advice
Users recommended starting slow and ensuring that babies have good torso control before taking them on runs. Additionally, insights on finding even surfaces and incorporating car seat adapters for strollers were shared to enhance the running experience.