Running enthusiasts gather in the community Q&A to share insights on heart rates, progress, and training tips. Find out what fellow runners have to say!
Summary
- Elite runners’ heart rates compared
- Garmin wrist sensor accuracy
- Progress milestones
- Optimal leg strength training
Elite Runners and Heart Rates
“Do elite runners have lower resting heart rates? RHR varies between sprinters and long distance runners, affecting performance.”
Garmin Wrist Sensor Accuracy
“Garmin HR reading discrepancies discussed. Understanding actual max HR values and sensor precision.”
Progress Milestones
“From 10 mins to 22 mins in 8 runs. Sharing a journey from inactivity to improved endurance and speed.”
Optimal Leg Training
“When to strength train legs? Insights on timing for leg workouts in relation to running schedule.”
“Debating lap consistency in 800m, 1600m, and 3200m runs. Exploring strategies for pacing and performance optimization.”