Running enthusiasts gathered to seek advice on tempo runs, heart rate concerns, conditioning, and training plans. Discover insightful discussions and tips from the community.
Summary
- Enthusiasts inquire about tempo run recommendations for their training.
- Concerns over high heart rates during exercise spark questions on health.
- A troubled runner seeks advice on deteriorating performance and conditioning.
- A young runner solicits feedback on a 12-week training plan to boost mileage.
Tempo Run Recommendations
One user, embarking on their running journey, seeks guidance on incorporating tempo runs into their routine along with doubts about workout legitimacy. Expert feedback and reliable sources could aid in their progression.
Heart Rate Conundrum
A user shared their post-half marathon concern regarding exceptionally high heart rates during exercise, prompting fellow runners to weigh in on potential causes and the necessity for medical evaluation.
Conditioning Setback
A runner delves into a detailed account of their conditioning regression, attributing it to various factors like reduced strength training and weight gain. The community advises on regaining peak performance and devising a revamped training strategy.
Training Plan Evaluation
A young athlete presents a 12-week mileage-building plan, seeking feedback on its structure and effectiveness in reaching their goals. Insights and suggestions could enhance the plan’s efficiency for optimal results.