Searching for answers in the running subreddit? Look no further than the Official Q&A for Saturday, June 29, 2024.
Summary
- Get insights on pronation vs. supination for foot alignment.
- Learn about optimal interval training during race downtime.
- Discover tips on adjusting a running plan post-surgery.
Pronation or Supination?
One user showcases a foot rotation dilemma, seeking clarity on pronation or supination based on their foot landing style and heel movement.
Best Intervals for Non-Race Periods
An individual inquires about ideal interval training strategies for maintaining performance during non-competitive phases, detailing their weekly running routine.
Prepping for a Half Marathon Amid Surgery Concerns
A runner faces a dilemma of whether to commence training now or after a brief post-surgery hiatus, seeking advice on planning for a November marathon amidst a temporary break in July.
Running enthusiasts collaborate to provide diverse perspectives and expertise, offering valuable insights for resolving common running queries.