Discussing various running topics from a Reddit Q&A session including running power meters, TDEE, shoe rotation, and tips for running in the dark.
Summary
- Exploring the benefits of using running power meters for hill repeats
- Debating the impact of running on Total Daily Energy Expenditure
- Choosing shoes for heavy runners and creating a shoe rotation
- Overcoming fear of running in the dark
Running Power Meters
One user considers switching to power for hill repeats due to limitations of heart rate and pace zones. They seek advice on using Garmin for power readings.
Total Daily Energy Expenditure
A user questions how running impacts their Total Daily Energy Expenditure and whether it leads to sustained calorie burning compared to HIIT or strength training.
Shoe Rotation
A heavy runner seeks help in building a shoe rotation, wanting a race day shoe and a speedy workout shoe while valuing comfort and wide toebox options.
Nighttime Running Tips
An individual shares their fear of running in the dark following a dog incident, seeking advice on how to overcome this fear and stay safe during nighttime runs.