Here’s a lively Q&A session on reddit discussing the debate between running easy and RPE for optimal training. Let’s dive in!
Summary
- Debate between running easy by heart rate and perceived effort for base building;
- Concerns about injury risk and slower progress with solely RPE-based training;
- Exploring the balance between RPE and heart rate training methods;
- Seeking advice on maintaining training plans and maximizing improvements.
Heart Rate vs. RPE Training
In the running community, there’s a lively debate about the effectiveness of running easy based on heart rate versus perceived effort. Many runners struggle to find the optimal balance between the two methods—some find running at a slower pace based on heart rate uncomfortable, while others worry that relying solely on perceived effort might lead to potential injury risks and slower progression.
Training Dilemma
User throwawaybdmz shares their experience of mixing easy runs by heart rate with runs by perceived effort. They question whether sticking to a specific pace dictated by heart rate might hinder their progress or increase the risk of injury in the long run, especially when following a structured training plan like a 10k program. Seeking advice on how to best harmonize the two training methods, they aim to enhance their performance without compromising their health.
Heart Rate Curiosity
User One_Eyed_Sneasel raises an interesting point about their heart rate during a recent 5k race. Despite feeling completely exhausted post-race, they express concern about their relatively low heart rate readings, compared to online standards, and wonder if there’s an untapped potential for improved performance by reaching a higher intensity level. With no reference to other runners’ stats, they seek insights into whether their heart rate aligns with their race effort and if there’s room for pushing harder.
Exploring the nuances of training methods and personal physiological responses to different intensities, runners engage in a thoughtful discussion on the intricacies of balancing heart rate and perceived effort to optimize training outcomes. The community’s diverse experiences and perspectives shed light on the continuous quest for finding the right pace and intensity levels in running.