Do you struggle with calf pain while running? Are you unsure how to train your sense of RPE for better performance? Find answers to these questions and more in the running Q&A below!
Summary
- Beginner seeks advice on controlling heart rate during runs.
- Experienced runner deals with calf pain at the start of runs.
- Runner wants to improve sense of RPE for zone training.
Heart Rate Control
A novice runner seeks guidance on managing heart rate zones during workouts and transitioning from walking to continuous running for improved performance.
Calf Pain Dilemma
An experienced runner shares concerns about calf pain during runs and seeks advice on potential causes and solutions for the issue.
Training RPE
Discussion on developing a sense of Rate of Perceived Exertion (RPE) to optimize training without relying heavily on monitoring devices, sharing personal experiences and suggestions for improvement.
Quirky questions like preventing chafing post-shaving and shoe recommendations for easy runs add a touch of humor and camaraderie to the running community.