Are your glasses or contact lenses causing discomfort when running? Here are some tips and tricks from experienced runners to make your runs more enjoyable and hassle-free. Whether it’s finding the right frames or adjusting your running form, there are ways to improve your running experience. Let’s dive into some insights shared by Reddit users:
Summary
- Consider getting monthly lenses for running convenience
- Adjust your glasses for a snug fit
- Opt for glasses with wider nose support
- Use a hat to prevent glasses from bouncing
Tips for Running in Glasses
Many runners suggest exploring monthly disposable lenses, ensuring a snug fit, and choosing frames with wider nose support for comfort and stability during runs. Others recommend using a hat to prevent glasses from bouncing and causing distractions while running.
Adjusting Your Running Gear
Some runners have found success in making adjustments to their running form to minimize discomfort while wearing glasses. Leaning forward slightly and adopting a forefoot strike can help reduce vertical bounce and improve overall running efficiency.
Exploring Alternatives
For runners who prefer not to wear glasses or contacts while running, some opt for prescription sports glasses or prescription sunglasses specifically designed for athletic activities. These alternatives provide clarity and eye protection without compromising performance.