Searching for a gentle pelvic floor routine after surgery? Get advice on stretches and exercises from fellow Reddit users.
Summary
- Work with a physical therapist for personalized guidance.
- Try YouTube yoga with Adriene for at-home routines.
- Practice pelvic tilts, butterfly stretches, and cat cow poses.
- Focus on breathing techniques to relax the pelvic area.
Physical Therapy Guidance
One user advised, “Work with your PT on this one. If you don’t have one, get one. Don’t go blind.”
Yoga Videos
Another user recommended, “Try YouTube yoga with Adriene then type in pelvic floor after her name for specific routines.”
Stretching and Exercises
A user suggested, “Try pelvic tilts, butterfly stretches, and cat cow poses to ease tension and promote relaxation in the pelvic area. Listen to your body and proceed slowly.”
Breathing Techniques
For breathing exercises, a user shared, “Draw your pelvic floor up as you exhale and release while you inhale. Imagine making room for air as you relax it.”
Seeking professional guidance for specialized stretches and exercises is essential for effective recovery.