Struggling to return to a regular yoga practice after SI Joint dysfunction? Discover insightful experiences and recommendations from fellow yogis.
Summary
- Overcoming SI Joint issues through a combination of physical therapy and yoga
- Personal journeys of individuals rebuilding strength and flexibility post-injury
- Recommendations on specific programs and yoga styles tailored for SI Joint dysfunction
Positive Experiences
Yumenokotoba worked with a PT to strengthen muscle groups before returning to yoga, finding Iyengar and aerial yoga helpful. FishScrumptious suggests physical therapy for recovery.
Resource Recommendations
Ok_Shake5678 recommends Lauren Ohayon’s “Restore Your Core” program and treblclef20 shares their experience of pushing through initial pain to regain strength through yoga practices.
Professional Advice
Shitsonrug emphasizes the importance of PT and posture improvement, offering a cautionary note on genetic factors influencing SI Joint dysfunction.