A runner shares their experience at the Ottawa half-marathon, striving for a sub-2 hour goal.
Summary
- The runner sets ambitious goals and recounts their training journey.
- Challenges arise during the race, particularly at the 19km mark.
- Post-race reflections include nutrition and hydration strategies for future races.
Challenges Faced
Despite a strong start, the runner faced a setback at kilometer 19, struggling with a hill and losing pace.
Community Support
Other runners share their own experiences and offer encouragement for future races.
Lessons Learned
The importance of proper hydration, nutrition, and training intensity is highlighted for achieving race goals.