Hello, everybody:
I’m thinking about teaching a class early in the day. What are your experiences with what’s best to emphasize and avoid?
For example, when I first get up, my lower back is often pretty stiff…
Summary
- Understand the importance of tailoring your class to the energy levels of participants
- Consider starting with gentle movements like cat/cows and strength-based poses
- Adapt your flow based on students’ needs and feedback
Approaches to Morning Flow
Some instructors prefer planning ahead, while others like to tailor the class in the moment based on student feedback. Both approaches have their merits and cater to different preferences.
Morning Energy Levels
This commenter emphasizes understanding the energy levels of students, suggesting a slow start with basic movements before progressing to more dynamic sequences.
Personalized Flows
Another perspective advocates for creating the flow based on individual student needs, allowing for a customized experience that responds to student feedback and preferences.
Designing a morning flow requires sensitivity to the diverse needs and preferences of participants, balancing gentle movements with more dynamic sequences to create an enriching experience.