Struggling with downward dog in yoga? One Reddit user finds it challenging and seeks advice from the community.
Summary
- Downward dog can be a challenging pose even for experienced yogis.
- Tips include proper hand and feet placement, shoulder alignment, and engaging the core.
- Adjusting arm rotation, bending legs, and pushing back can improve the pose.
Struggling with Downward Dog
For Significant-Box54, downward dog feels awkward and dizzying, with a fear of landing on the head. The user prefers upward dog and cobra over downward dog but seeks tips to improve
Expert Advice
Reddit users offer detailed tips for mastering downward dog. Moonsal71 suggests hands and feet placement, core engagement, and proper arm rotation to achieve the pose comfortably
Correcting Form
TripleNubz highlights the importance of hand placement, shoulder alignment, and not hyperextending the joints to ensure a balanced weight distribution