Struggling to stay focused during your pickleball games? Join the club! One Reddit user seeks advice on maintaining mental focus to improve their play. Let’s dive into the top tips and tricks shared by experienced players on how to keep your head in the game.
Summary
- Realize when you’re losing focus and give yourself a moment to reset.
- Implement a service and return routine to signal your mind to refocus.
- Consider mental reset practices like CBD or magnesium intake for calmness and muscle recovery.
- Explore resources like ‘The Inner Game of Tennis’ for insights on achieving optimal performance.
Staying Focused On Court
One user suggests recognizing when your focus drifts and taking a brief pause to realign. Establishing a routine can help signal your mind to regain concentration after distractions.
Avoid Overthinking
Another Redditor warns against overthinking, emphasizing the need to find a balance between focusing on movements and avoiding fixating on past mistakes during matches.
Mental Reset Techniques
Recommendations include developing a pre-serve routine or exploring options like CBD or magnesium intake for relaxation and improved performance. These practices can aid in maintaining a composed state during games.
Exploring Further Resources
‘The Inner Game of Tennis’ is recommended for its insights into achieving a flow state and enhancing concentration levels. Exploring such resources can offer valuable guidance on sharpening your mental focus on the court.