A discussion in the Pickleball subreddit explores whether using light or heavy paddles can provide relief for shoulder pain in players. The author, thewaybackboy, seeks advice on the best paddle type to alleviate discomfort resulting from shoulder injuries sustained during football and baseball years ago.
Summary
- Consider physical therapy for underlying issues.
- Low swing weight paddles may offer relief.
- Proper warm-ups and technique are crucial for shoulder health.
- Focus on swing mechanics for pain prevention.
Paddle Weight: A Debate
Shoulder pain resulting from pickleball play is a common concern among players, especially those with prior injuries from other sports like football and baseball. Many users advise seeking professional help to address any underlying issues that may be contributing to the discomfort. Physical therapy is highlighted as a crucial step in managing and potentially alleviating shoulder pain.
Swing Weight and Maneuverability
While some players advocate for using a lighter paddle with low swing weight to reduce stress on the shoulder, others suggest that proper warm-up routines and technical adjustments might be equally important. The debate revolves around whether a heavier paddle can provide better stability and aid in shots without requiring excessive shoulder exertion.
Technique Over Weight
Several users emphasize the significance of proper swing mechanics over paddle weight. They suggest that focusing on correct form and stroke techniques can play a crucial role in preventing shoulder strain. Additionally, stretching, conditioning, and maintaining fitness are highlighted as essential practices to ensure overall shoulder health.