A user on a yoga subreddit seeks advice on whether yoga classes can help with pain and anxiety, expressing concerns about body image and social anxiety.
Summary
- Yoga is inclusive and can benefit people of all body types.
- First-time yoga practitioners can benefit even from one class per week.
- Yoga classes offer a non-judgmental atmosphere for students to learn and grow.
- Starting with online resources or gentle classes can help build confidence.
Making a Positive Start
A user in the comments shared their experience of loving yoga instantly after overcoming initial nervousness. They emphasized the supportive nature of yoga classes, where individuals focus on their practice.
Inclusive Nature of Yoga
Another commenter highlighted that yoga is for every body, suggesting trying online beginner classes to find a style that suits one’s preferences and physical condition.
Personal Growth Through Yoga
An insightful comment encouraged gentle self-practice with gradual progression to attending classes, emphasizing the importance of taking it one step at a time and focusing on personal growth.
Embracing the Journey
A user shared their journey starting yoga overweight, reinforcing the idea of a judgment-free space in yoga classes that prioritizes individual progress over external perceptions.