Feeling like yoga is getting harder? Read on to understand why that might be happening to you!
Summary
- Improvement in yoga can bring new challenges and make the practice feel tougher.
- Increased awareness of form and alignment can lead to a more demanding practice.
- Accepting changes in your body and practice can help ease the feeling of difficulty.
aPatheticBeing’s Insight
According to aPatheticBeing, the increased difficulty could be attributed to improving and working harder in yoga, rather than the practice itself getting harder. The journey of yoga involves continuous effort and growth.
All_Is_Coming’s View
All_Is_Coming suggests that feeling the practice is becoming harder might be a result of heightened awareness of pushing oneself too far previously. Improved awareness can reveal where limits need to be respected.
Plus-Trick7692’s Perspective
Plus-Trick7692 emphasizes the importance of being more technically correct in poses as a reason behind the perceived increase in difficulty. Additionally, the acceptance of changes in the body and the need for breaks are highlighted.
Tricky-Relative-6843’s Experience
Tricky-Relative-6843 notes that as one embodies the poses in yoga, the practice can indeed feel more challenging. This parallels the idea that progress in yoga can lead to more nuanced movements and positions.
Exploring why yoga feels tougher as you advance can offer valuable insights into your practice and mindset. The journey of growth in yoga involves navigating through different phases, each presenting its own set of challenges and rewards. As you continue on this path, remember to embrace the changes, listen to your body, and approach each practice with curiosity and an open heart.