Yoga enthusiasts discuss the pros and cons of bending knees during downward dog practices.
Summary
- Bending the knees in downward dog can be a helpful modification for tight hamstrings.
- A straight spine is crucial during the pose.
- Consistent practice is key to improving flexibility and form.
- A mix of opinions on the topic, from supportive advice to unrelated suggestions.
Pros of Bending Knees
According to FitAppeal5693, bending the knees is acceptable, and maintaining a straight spine is more important than touching your heels to the ground.
Consistency is Key
Duckie-Moon emphasizes the importance of daily practice, mentioning it took them years to achieve straight legs in downward dog.
Unlocking Hamstrings
LudoVicoHeard shares a helpful video that aided in their journey to unlocking tight hamstrings, promoting additional resources for improvement.
Unrelated Suggestions
Griffindance offers a humorous aside, comparing modifying yoga poses to using an e-bike for easier travel, showcasing a mix of responses in the discussion.