Considering Garmin’s Coach Greg 5k plan for your running goals? Let’s dive into the Reddit discussion to see if it’s worth the hype.
Summary
- Low mileage concerns with Garmin’s 5k plan
- Insights on training zones and program adjustments
- Community recommendations on the effectiveness of the program
Community Insights
One user highlighted the importance of minutes running over pace in the program, emphasizing customization based on individual stats and goals. On the other hand, a runner shared their success story of achieving sub-24 minutes during the Coach Greg 5k plan.
Training Phases
The Coach Greg plan builds through different phases, focusing on base building and speed work before transitioning to personalized goal pace runs. This structured approach aims to enhance performance progressively.
Personal Experience
A member advised focusing on enjoyment in running and not getting bogged down by heart rate zones, underscoring the significance of individual experiences and the diverse effectiveness of training methods.
While the 10-15 mpw raised doubts for some, others reassured that running more than current levels can be beneficial, balancing program specifics with personal adaptations.
Final Thoughts
Whether you’re aiming for a 25-minute 5k or exploring new training methods, the key lies in finding what works best for you. Remember, it’s not just about following a plan, but understanding how it aligns with your running journey and goals.