Find out if doing 30 Sun/Moon Salutations before bed is a wise move through the lens of the Reddit community.
Summary
- Consider the impact of doing 30 Sun/Moon Salutations before bed.
- Explore the potential benefits and drawbacks of this routine.
- Experts suggest Ashtanga yoga as an alternative structured series.
Positive Energizing Effect
Masmaisplus proposes a nightly routine involving 30 salutations, adapting to the lunar cycle. The idea excites Eska2020, seeing potential as an Ashtangi. However, All_Is_Coming raises a crucial point about the energizing effect before bedtime. It prompts a reflection on choosing sequences wisely to align with one’s needs and timing.
Balance and Adaptation
Significant-Fly6515 humorously questions the intensity of 30 Sun/Moon Salutations, highlighting the physical challenge for some. All_Is_Coming advocates for mindful selection, emphasizing the importance of understanding personal limits and progression. The discussion emphasizes the balance between structure and adaptability in yoga practice.
Incorporating Ashtanga
Eska2020 suggests exploring the Ashtanga half-primary series instead of reinventing a routine. All_Is_Coming sheds light on the progressive nature of Ashtanga, emphasizing the individualized approach in Mysore style. The exchange underscores the significance of respecting one’s capabilities and seeking guidance for an optimal practice.