I’m kind of embarrassed to ask this question – but is it possible to do child’s pose incorrectly?
Summary
- Child’s pose has various valid forms depending on individual needs
- Accept adjustments as a way to deepen stretches
- Communicate with your instructor about preferences
Insightful Comments
Child’s pose has lots of variations and ways of accommodating body differences
The general rule is to let gravity push you down and adapt to your body
Assistants aim to help individuals get deeper into poses
If adjustments make you uncomfortable, communicate with your teacher