Pragnasura2 is gearing up to perform 108 suryanamaskars as a beginner in yoga and seeks advice from the community. Is this a smart move?
Summary
- Starting with 108 suryanamaskars as a beginner raises concerns about injury risks.
- 108 suryanamaskars hold significance in Hindu religion but may not be suitable for all practitioners.
- Community members advise starting with a lower number and gradually increasing the count.
Community Concerns
Some users caution against diving straight into 108 suryanamaskars due to the risk of repetitive stress injuries, especially for beginners.
Significance of 108
While 108 holds cultural and religious importance, it may not align with modern yoga practices or individual fitness levels.
Practical Advice
Starting with a smaller number of suryanamaskars and building up gradually is recommended to prevent strain and ensure consistency in practice.