Discover how a Reddit user’s default sleeping position changed after rigorous yoga practice.
Summary
- Yoga practice transformed the default sleeping position to the back.
- The shift was accompanied by auditory hallucinations, sleep paralysis, and nightmares.
- Users experienced changes in sleeping habits, such as adopting starfish positions.
Yoga’s Influence
After practicing yoga for almost 10 months, the user found it easier to sleep on their back, contrary to their lifelong habit of sleeping on their abdomen. This change was attributed to yoga postures focusing on the spine, particularly the cobra pose, which promotes a straight spine conducive to back sleeping.
Sleeping Habits Shift
Others in the Reddit thread shared similar experiences, with individuals transitioning to starfish positions or half frog postures for better sleep. Some users noted sleep paralysis and nightmares when attempting to sleep on their backs, indicating individual variations in response to the new sleeping position.
Nightmare Dilemma
While some users embraced the newfound comfort of back sleeping, others grappled with the challenges of sleep paralysis and nightmares in this position. The juxtaposition of physical comfort and psychological disturbances highlights the complexity of sleep preferences post-yoga practice.