Men sharing their stories on how yoga has helped them mentally and psychologically can provide valuable insights for those struggling with similar issues.
Summary
- Yoga flattens brainwaves, calms the mind, and encourages seeking therapy.
- Consistent yoga practice aids in anxiety reduction and mental balance.
- Physical recovery, breathing techniques, and spiritual alignment are mental benefits of yoga.
Sgt-Dert13
“Everyday is a new day to be better and get out of my own head. Yoga and meditation has helped flatten those brainwaves so to speak.”
Competitive_Mall6401
“Daily practice, even for just a few minutes, eliminates my anxiety.”
vit5o
“Yoga is an anchor that keeps me from drifting too far from what I have to do in order to improve my life.”
baddspellar
“I have long dealt with anxiety and depression. Focusing on my breathing has helped me more than I could have imagined.”