Struggling to get warmed up quickly before your pickleball games? Check out these tips to heat up faster and enhance your performance!
Summary
- Embrace dynamic warmups to get your body ready for play
- Focus on realistic warmup routines instead of mindless dinking
- Consider pre-game jogging and dynamic stretches to elevate your heart rate
- Start conservatively in the initial games to build confidence and find your rhythm
Light Cardio and Dynamic Warmups
Have you tried incorporating light cardio before playing to elevate your heart rate and performance? Many players have found this to be beneficial in combating a slow start
Effective Warmup Strategies
Instead of mindlessly dinking, engage in dynamic warmups that mimic game scenarios to better prepare yourself
Pre-game Activities
Consider off-court warmup routines like jogging and dynamic stretches to get your blood pumping and ready for action
Utilize resources like ‘Fit For Golf’ routines that can translate effectively to pickleball