Struggling with pickleball elbow? Discover ways to alleviate the pain and improve your game with expert advice from fellow players!
Summary
- Optimize your paddle weight distribution to ease strain on your elbow.
- Consider adjusting your grip and exploring rehabilitation exercises for relief.
- Balance playing frequency and intensity to prevent exacerbating the condition.
Paddle Weight Distribution
When it comes to mitigating pickleball elbow, adjusting the weight distribution on your paddle can make a significant impact. By strategically placing weights on specific positions, you can minimize strain on your forearm and elbow during gameplay.
Grip Adjustment and Rehabilitation
Exploring grip adjustments and rehabilitation exercises can also aid in combating pickleball elbow. By ensuring your paddle handle fits comfortably in your hand and engaging in specific exercises to strengthen the affected muscles, you can alleviate pain and improve your overall gameplay.
Playing Frequency and Intensity
It is crucial to strike a balance between playing frequency and intensity to prevent worsening pickleball elbow. While it may be tempting to push through the pain, giving your tendons time to recover and incorporating proper strength training exercises can help you bounce back stronger.
Struggling with pickleball elbow? Discover ways to alleviate the pain and improve your game with expert advice from fellow players!