Having trouble with overextending your arm in pickleball and hurting your shoulder? Check out these insightful tips and advice from experienced players on how to prevent this common issue.
Summary
- Focus on improving your footwork to move closer to the ball’s trajectory.
- Use core rotation to generate power and reduce strain on your shoulder.
- Consider seeking professional advice to address underlying shoulder issues.
- Practice shuffle steps for better balance and positioning.
Insightful Tips on Footwork
Improving your footwork can significantly help in avoiding overextending your arm in pickleball. By focusing on moving your body closer to where the ball is going, you can reduce the need to stretch your arm excessively. This approach not only enhances your stability but also improves your shot accuracy.
Utilizing Core Rotation for Power
Engaging your core for power generation can alleviate strain on your shoulder. By initiating movements with your core and legs rather than relying solely on your arms and hands, you can achieve a more efficient and effective playing style. Practice using your core for rotation and observe the difference it makes in your game.
Addressing Shoulder Concerns
If you are experiencing persistent shoulder issues, it may be beneficial to consult a sports medicine doctor for a thorough evaluation. Understanding the specific nature of your shoulder problem and receiving tailored advice can prevent further injuries and enhance your overall performance on the court.
Struggling with overextending your arm in pickleball? Check out these tips and advice from fellow players on how to prevent it!